There are infinite different ways to find new music. Find what method works for you. To help you get a head start, Evolution compiled a playlist of underrated songs and artists that you should check out! Happy listening!

It's Not the College, It's You.

Samuel Parigela

You just found out you were rejected from your dream school. Now what? 

Well, you knew your chances weren’t looking too good since you didn’t bag a 1600 on your first SAT attempt sophomore year, nor did you max out both AP courses and dual enrollment courses at the local community college, and you couldn’t even rack up seven Scholastic Art and Writing awards like everyone else who got admitted. And that singular 4 on an AP exam always meant you were an auto-reject, though you didn’t want to admit it. 

Now, all you can do is stare at that rejection letter and know it’s the last time you’ll see your name anywhere near that college logo. Gulp.

Yes, you failed, and yes, your dream college didn’t love you as much as you loved them. You’re likely now expecting me to tell you everything is going to be okay — because it isn’t. If everything was okay, why would that school take the time to send you a lengthy letter detailing how your application wasn’t nearly good enough for them? 

So, how do you deal with this rejection? The simple answer is: you don’t. Ha ha.

This rejection is the end of the line. It’s over, you’re cooked, you might as well withdraw the rest of your applications because it’s common knowledge that one rejection can be extrapolated to the rest of the schools you’ve applied to. While you may try to comfort yourself, it does not all work out in the end, and it certainly does not work out for the best. 

Does this mean you -– as a person, as a human being — are a failure? Of course it does! It may sound harsh, but it makes sense. When that college rejected your application, they rejected your essays and extracurriculars, so it makes perfect sense to interpret a rejection from your dream school as a rejection of your character, of your identity. 

But don’t be too hard on yourself. Once you come to terms with your rejection, you can learn to embrace failure, which you’ll probably see a lot more of in the days to come. 

We live in a society. A society where allergies are apparently ignored, sinus infections are invalidated and the safety of students is put at risk. This is all due to a severe lack of biodegradable cellulose fibers, also known as Kleenex, in classrooms. As someone who is prone to developing every kind of sickness at every kind of event, not having immediate access to tissues within the first five seconds of having a runny nose can be troublesome, so I’m here to state my case and inform all teachers on why these boxes of magical scented relief are a necessity within the classroom. 

To put it quite simply, nothing detracts from a learning environment more than rivers of snot running from your nostril down to your upper lip. In this situation, a child is faced with a serious dilemma: either use Option A, their sweatshirt sleeve, Option B, the back of their hand, or Option C, the back of their neighbor's hand. Now imagine, after a student has made their Sophie’s choice, they resume their everyday learning routine, psychological effects lingering as the student considers whether a nearby classmate witnessed this act or if the crusty backhand will soon glisten off the classroom light, revealing their inhumane action to all. Soon, this backwash will be splattered onto every chromebook the student borrows, every desk the student tickles or every friend that they warmly bear hug. 

Now, a large percentage of students have a moral compass that guides them to want to prevent this dangerous outbreak of Snotageddon, so they make a beeline to the OCSA bathrooms. Although this method of prevention may seem to do the trick, each bathroom tissue trip requires students to sacrifice approximately 2.175 minutes of valuable learning time, and assuming this student is sick, that trip will have to be made a multitude of times throughout the block. Some teachers put a cap on how many bathroom trips one student is allowed to experience, forcing the inevitable backhand swipe. 

All I ask of you, OCSA teachers, is to help us help you. Please provide those magical scented biodegradable cellulose fiber squares in your classroom. Your family will thank you.

My Favorite Irish Men

Ava Park

In honor of St. Patrick's Day, I’m celebrating a few of my favorite Irish men who you should all think of this month.

Niall Horan: As a longtime One Direction fan, it is no surprise that Niall Horan is first on the list. I first fell in love with this Irish man when he appeared on “The X Factor.” He caught my attention with his bright eyes, blond, Ken-like hair and questionable flannel. From “This Town” to “Heaven,” he continues to serenade me and countless other listeners. Thank you, Niall Horan. 

Paul Mescal: Where do I begin… Paul Mescal is truly a national treasure. The moment I laid eyes on him in “Normal People,” I knew I would continue watching his extensive filmography. His range in acting, from portraying a troubled father in “Aftersun” to a vengeful gladiator in “Gladiator 2,” never fails to live up to my expectations. It also doesn’t hurt that he’s easy on the eyes. 

Hozier: My king, Hozier. I’ve been a Hozier fan since he performed his hit song “Take Me To Church” in a New York City subway stop. His glorious voice has captivated me for many, many years. His song “Would That I” even ended up being my top song for 2024, and rightfully so. Although I missed my opportunity to watch him on tour, I am hopeful to watch him live one day.

Ed Sheeran: Ed, Ed, Ed. Despite the attempts to ridicule and tarnish his name by making countless memes about him, no one can deny the talent of this half-Irish man. His music is nostalgic and incredibly catchy. Also, “Legohouse” and “Everything Has Changed…” changed my life, so, for that I appreciate you, Ed Sheeran. 

Cillian Murphy: I think this speaks for itself. It’s Cillian Murphy. How could I not include him?

Barry Keoghan: This might be a controversial take, but I like Barry Keoghan. He is a wonderful actor, and I enjoyed his performance in Saltburn enough to put him on this list. 

Yay Ireland! 

Grieving Roblox Circa 2016

Maddie Tran

I’d like to begin with an anecdote, a confession of sorts: When I was in third grade, I would wake up to an alarm every day at 5 a.m. to play Roblox High School on my iPad. I would play until 7 a.m. when I had to get ready for school. 

I’ve rarely touched the game since then, but I still remember the baby-teal-aquamarine color I painted my house, all the badges I collected, the soft soundtrack that rang the symphony to those early mornings in my bed and the blissful ignorance of a world in which I had no idea what high school would actually be like. 

As corny as it sounds, it was somewhat surreal to realize that the “roles” I had adopted as a third grader were in fact not fabricated positions I could pick at the whim of a button, but rather, stages of life I would take on one by one with every passing year. 

Now, at age 18, I can finally assume the red button, the role of a senior. 

Perhaps there’s something in the air; maybe the stinging fog of nostalgia is blinding me, and I’m only remembering the romantic parts of those early mornings on my iPad.

Or perhaps in remembering my memories of pretending to be a high schooler I was anticipating the nostalgia that would come as I actually began to experience those memories play out in real life. 

One day, my experiences in high school as a second semester senior will just be fleeting memories, roped in the same category as those iPad-driven mornings and every other emotion I felt in third grade, lost to the ribbon of time and treated as something I could never dream of returning to. 

Maybe it was the innocence of it all, maybe just nostalgia of wanting to go back to a simpler time, but I do miss it. 

Everything Worth Doing Requires a Degree of Embarrassment

Adriana Perez

No one likes to feel embarrassed. At least, I don’t. The feeling of blood rushing to your face as you stutter and stammer your way through the involuntary words coming out of your mouth, fidgeting in any way to cope with the crippling anxiety you feel as you try to explain whatever weird thing you just did. It’s one of those emotions that you don’t feel often, but when you do, it stays in your heart for a while—an ache that serves as the irrational reminder of how now, everyone perceives you in a way you don’t feel comfortable with.

Now… what if you just didn't feel it?

Crazy concept, right? I mean, you can’t just not feel an emotion, can you? And to that I say, “Okay, maybe I misspoke.” Let me ask you this: when was the last time you were about to do something that might not have worked out for you but did it anyways? I’m not talking about a test that you didn’t study for or some crazy stunt you pulled off, when was the last time you told your friends you loved them? When was the last time you tried to learn a new skill or hobby? When was the last time you put yourself out there with the risk that you might fall flat on your face and people may see you differently?

Sure, these things may sound trivial, but really think about it. When was the last time you weren’t comfortable? The last time you cared about what people thought of you? Was it when you were dancing but didn’t go full out because one of the moves looked ridiculous or extreme? Was it when you were singing and cut off midway because you got nervous that you wouldn’t hit a note? Was it when you were writing and baring your soul to a piece of paper felt attention-seeking? Or maybe you had a crush and you were too scared to tell them out of fear of rejection and humiliation.

Look, if there’s one thing I’ve learned from the time I’ve spent on this Earth, it’s this: life is too short to care about what everyone else thinks. I know it sounds cliché, but it’s true. Some of my favorite memories were made when I stopped caring about being judged and just enjoyed the moment for what it was. My best writing starts to flow when I realize that being vulnerable is necessary to convey a message. And the times I’ve looked best on stage were when I stopped overthinking and just went full out. So start loving everyone and everything around you. Put your heart into everything that you do and stop worrying about how you’re perceived because hundreds of years from now, people won’t be here to remember how you lived but right now, you have the chance to experience everything to the fullest, and you deserve all that this world has to offer.

Minecraft Movie Trailers Disappoint

Celine Curtis

If you grew up playing Minecraft, do you remember the first world you ever spawned into? Do you remember the first tree you broke, or the first house you built?

“A Minecraft Movie” releases April 4, but it seems that many long-time Minecraft players and critics have been disappointed by the teasers and trailers released so far, with the realistic environment texture, bubbly animation style and live-action characters being cited as the main upsets.

In recent years, big-budget video game adaptations have been highly successful: TV show “The Last of Us” won 8 Emmys and last year’s “Sonic the Hedgehog 3” grossed $486 million worldwide from a $90 million budget. Even so, the unenthusiastic fan response so far leads me to believe that Minecraft’s adaptation will not reach such successes, even with confirmed lucrative cameos.

The creative decisions that the directors for “A Minecraft Movie” went with feel disappointing, especially considering what makes Minecraft so special to the fans. Minecraft’s art is hyper-stylized yet simple in its blocky appearance. Perhaps if “A Minecraft Movie” had stuck to this immediately identifiable style (for the world, characters and animals) more closely, the movie may come off as more true to the identity of Minecraft, and fans might have been more receptive to promotional material.

Minecraft is also a game that thrives on community creativity and participation. Between Youtube popularity, community-created mods and popular servers like Hypixel, so many people have found meaningful ways to interact with the game. If “A Minecraft Movie” had leaned more heavily into acknowledging how personalized Minecraft gameplay can be instead of simply employing the classic survival mode adventure, the movie (as presented in the trailers, at least) would have better honored Minecraft’s cultural legacy. After all, it is a sandbox game; it was always intended that players make their own goals.

Minecraft holds a special place in my heart, so I really want this movie to be fun even if the initial press didn’t seem to get people excited. But, only time will tell if this speculation is really the case. Jack Black, I hope your IMDB page will not be tarnished by this film.

Challengers Was Robbed

Zach Willis

The 97th Academy Award nominations were announced in January, with all 23 categories holding the opportunity to change the trajectories of hundreds of lives. Among the standout films from 2024, “Challengers” seemed like a sure contender for some of the night’s highest honors. Yet, the film that dominated last summer was shockingly snubbed of any nomination whatsoever.

If you are sane, you would recognize this as a travesty. With arguably the best original soundtrack of the year—a category that it notably WON for at the Golden Globes just months earlier—this snub could go down as an all-timer. To understand how this happened, it is necessary to break down each aspect of the film. 

Firstly, the cast and crew. The directing of Luca Guadagnino, known for “Call Me by Your Name,” is laced with such an artistic vision that certain shots feel otherworldly. Whether it is a below-ground view of a tennis match or a perspective shot of a ball being rallied, this film’s visual appeal cannot be understated. The cast features Mike Faist and Josh O'Connor–emerging as breakout stars from their performances–alongside the well-established talent of Zendaya.

The most apparent reason for the film’s zero nominations is the plot, which is controversial to say the least. And yet, even this feels like an inadequate explanation, as far more graphic and controversial films have been nominated and awarded in the past. The plot, while not necessarily Academy-friendly, creates a truly realistic story out of even more realistic characters. Every device used in the writing was necessary to develop this decade-spanning love triangle.

Finally, as mentioned earlier, the film’s soundtrack is one of the most important aspects of the movie’s quality. The Aphex-Twin-sounding acid house production is something few filmmakers have taken advantage of, yet it works flawlessly for the endlessly competitive atmosphere. This snub hurts the most.

With competition like “Emilia Perez” being nominated 13 times, it is truly embarrassing that the Academy has decided to ignore something so artistically motivated. However, glimmers of hope like “Anora’s” Oscar sweep shine bright for the future of independent filmmaking. Time will tell if we see more arthouse sensibilities be recognized on film’s biggest night.

Movies to Watch in Your Lifetime

Kaylie Viloria

Movies are a wonderful form of understanding. The universality of films, the idea that such raw displays of human emotion and interaction can be displayed to people in different hemispheres and transcend normalities, has drawn me to watch countless films in my free time. I've watched a variety of directors, languages and film movements, works that go beyond a box office and should be realized art. These are the ones that I truly think everyone should watch at least once in their life, movies that changed cinema and storytelling in ways that would manifest decades later, put perspective to the human condition and challenge what love, loss and living are. 

1. Casablanca (1942)

2. It’s a Wonderful Life (1946)

3. Ikiru (1952)

4. Seven Samurai (1954)

5. La Haine (1955)

6. Vertigo (1958)

7. North by Northwest (1959)

8. The 400 Blows (Les Quatre Cents Coups) (1959)

9. Yojimbo (1961)

10. Pierrot le Fou (1965)

11. 2001: A Space Odyssey (1968)

12. A Clockwork Orange (1971)

13. The Godfather (1972)

14. Chinatown (1974)

15. The Breakfast Club (1985)

16. Full Metal Jacket (1987)

17. Goodbye, Children (Au revoir les enfants) (1987)

18. Wings of Desire (1987)

19. Like Water for Chocolate (1992)

20. Dead Poets Society (1989)

21. Schindler’s List (1993)

22. Chungking Express (1994)

23. Pulp Fiction (1994)

24. The Shawshank Redemption (1994)

25. Life Is Beautiful (1997)

26. Run Lola Run (1998)

27. Fight Club (1999)

28. Mulholland Drive (2001)

29. Donnie Darko (2001)

30. Y Tu Mamá También (2001)

31. Spirited Away (2001)

32. 
    

33. City of God (2002)

34. Pan's Labyrinth (2006)

35. Planet Earth (2006-mini-series)

36. The Grand Budapest Hotel (2014)

37. Parasite (2019)

Bonus: Glee: The 3D Concert Movie (2011)

“But I'm quite sure that you'll tell me just how I should feel today.” - “Blue Monday” by New Order 

Nowadays, “Blue Monday” is recognized as a term to dramatically express despair over the beginning of yet another week of work or school. However, throughout Antebellum, or pre-Civil War America, “Blue Mondays” was a workplace tradition. Employers were lenient on Mondays due to the weekend’s heavy drinking culture. When asked why she thought these bosses agreed to be so lenient, APUSH teacher Bianca Nield explained, “They were drinking just as much!” Employees often arrived late, and some workplaces even had a designated storyteller or cigar roller. Before American industrialization, smaller workplaces fostered atmospheres of camaraderie and leisure. 

“They have everything for young men to enjoy, you can hang out with all the boys!”- YMCA by Village People

Founded in London in 1844, the Young Men's Christian Association ( YMCA) began as a bible study group in response to urban crime.  By 1851, YMCAs existed in Great Britain, and in this same year, the organization spread to North America. Its success stemmed from its lack of harsh religious or cultural boundaries. 

Theodore Roosevelt, 26th president of the U.S., embraced the YMCA’s concept of “masculine/muscular Christianity” — the belief that young boys could be simultaneously taught the values of Christianity and manhood/athleticism, making them well-rounded men. He believed these ideals would help American men rediscover their masculinity, implying that it was once lost. 

Adrianne Lenker, lead singer of indie folk band Big Thief and successful solo artist, is the guardian angel that comes to teenage girls in their most dire moments. There is just something about her music that feels like a girl’s secret being spilled for the first time. Lenker captures the quiet, complicated feelings of growing up with a tenderness that resonates deeply with young women searching for understanding in their own experiences.

Lenker focuses on the softness of small details: a glance that lingers too long, the weight of unsaid words or the quiet comfort of being alone but understood. Songs like “Anything” and “Terminal Paradise” reflect experiences that are universal, yet feel deeply personal, offering a mirror for listeners who are navigating love, loss and the delicate uncertainty of becoming themselves.

Besides the serenity of her songs, what makes Lenker’s music so powerful for female youth is her honesty. She doesn’t shy away from vulnerability, nor does she try to make sense of every complicated feeling. Instead, she lets those emotions exist as they are—messy, beautiful and raw. One of her songs in particular, “Incomprehensible,”  acknowledges how societal expectations deeply shape the way young women view themselves. “How can beauty that is living be anything but true?” Her connection to nature, often woven into her lyrics, reflects the ways many young women relate to the world around them, finding solace in both its simplicity and its chaos.

In a world that often overlooks the complexity of a girl’s inner life and instead favors stereotypes, Lenker’s music offers a rare sense of understanding. She captures the quiet truths of growing up and the beauty in aging, making space for listeners to feel seen, heard and understood.

Choosing to Be a Force with Jeri Stein

Jeri Stein

We spend our lives making ourselves agreeable, more appealing. We want people to like us. So, with every offhand comment, with every passive interaction, we bite our tongues. The politeness starts trapping us, the little voice that yells in our mind to talk back is drowned out with the overwhelming thoughts of other people. But in the grand scheme of things, why do they matter? Why do we make ourselves more digestible just because the people in our lives are lactose intolerant? In this metaphor, we are gouda cheese. Forget other people; why is their inability to eat cheese now our problem?

Life needs to be lived authentically and unapologetically. Demand more out of life, out of the people around you, because you deserve it. Don’t accept every messed up situation the world gives you in an attempt to be polite. Forget being polite, choose to be a force. Speak up because your voice is wasted in this idea of politeness. When people talk down to you, speak up: you're not small, you're bigger than life. People want to push you down, but don't let them. Choose to be a burden, don't budge in an attempt to make life easier for other people. Politeness is a wasted virtue taught to us so that we don't speak up. Do not throw away your voice on a wasted virtue made to hold us down.

Do not be fooled by the world into taking what it gives you. We are often told to be grateful for everything and that to want more is wrong. But I tell you otherwise. Never be satisfied with what you have, keep striving for greatness, keep striving for more out of life. Wring out the world for every drop that it can possibly give you. You are wonderful and loud and imperfect, and that's everyone else's problem to deal with but not yours. Be yourself. Be a force. Don't shove yourself into a box you don't fit into, because it's hard to make a wheel of gouda cheese fit into a box, trust me, I have tried.

Journaling for Inner Peace

Isabelle Ng

In today’s fast-paced world, life can sometimes feel overwhelming. With constant distractions, demands on our time and a never-ending to-do list, it’s easy to lose touch with ourselves. One of the simplest and most effective ways to slow down, reflect and reconnect is through journaling. While it’s often associated with documenting memories, journaling offers far more than just a record of events. It’s a tool for self-expression, emotional clarity and personal growth.

Sometimes, we don’t have the time or energy to share our thoughts with others, but keeping them bottled up can end up leading to stress and confusion. Journaling provides a safe space for you to express your feelings. Whether you’re dealing with anxiety, frustration or joy, you can process your emotions and gain a sense of relief, and quite frankly, sometimes a few lines of honest expression can make all the difference.

It’s commonly believed that journaling has a specific structure that needs to be followed, but it can really be in any form you’d like. If you’re not the type to write, try drawing or doodling! Your journal can be a collection of sketches, thoughts, quotes or even photos. Just simply release whatever is on your mind in whatever way feels right for you. By making journaling a creative outlet, you can allow yourself to relax and engage with your emotions in a fun and fulfilling way.

Journaling can also be used as a personal record of your growth over time. Looking back on older entries of your past struggles and successes can remind you of how much you’ve changed, learned and grown. It can be a source of motivation, reminding you of your resilience and the progress you've made in areas you may have forgotten about.

A powerful tool for self-expression, reflection and emotional clarity, journaling is a simple practice requiring no special skills or equipment. So, whether you’re looking to understand your emotions or just find a moment of calm, try journaling. Taking this time to reflect and write, even just a few minutes a day, can make a significant impact on your well-being and mental clarity. 

Pics Or It Didn't Happen

Sydney Lee

There’s a specific feeling that sets in when you realize you did not take a single picture of a really good day. A hang out with friends, a concert or a trip can feel almost incomplete without a picture or a post on social media. There is no proof, no Instagram story, no way to share with friends, to solidify the moment as real. It sounds ridiculous, but in the age of social media, memory has become something that feels more genuine after being presented to the public. Even mundane moments, like a morning coffee or a nice sunset, feel like they should be documented. 

Social media runs on humans’ need for validation. According to a 2018 study published in the Journal of Consumer Research, people who take pictures remember less about a given moment itself because their brain offloads that responsibility onto the image; we are slowly starting to view our memories through a third-person perspective as seen on our screens. There is something unsettling about the realization that our documentation has become the memories themselves, leading us to forget what the actual experience was like.

If we are constantly curating our lives, at what point do we stop experiencing life authentically? The impulse to post is often automatic and habitual, making it difficult to separate genuine experiences from the need to capture proof of it. Of course, nobody consciously thinks, “This meal isn’t valid unless I post it.” However, one might internally feel as though the meal becomes significantly more meaningful or worthwhile if seen by others. With this in mind, we carefully choose what gets remembered by others.

If our lives are constantly evaluated based on how others perceive it, its unfiltered moments risk being undervalued. The beauty of an experience should not depend on how well it translates into content; its significance should not be dictated by pictures on social media, but the emotions and memories it creates in the present.

Ranking Mariage Freres Best Blends

Irene Son

Many people bring back keychains, postcards or other little souvenirs from their travels. I, however, bring back tea — specifically, a tin of Mariage Frères’ Marco Polo, the tea that first introduced me to the brand when I first stumbled upon it at Galeries Lafayette in Paris. I wasn’t searching for anything in particular that day, but the elegant black and gold packaging along with the promise of a “mysterious blend of fruits and flowers” reeled me in. One sip later, I was hooked.

Since then, Mariage Frères has emerged as my favorite tea brand, whether I’m looking for a quick afternoon pick-me-up, a cozy companion for late-night study sessions or just an excuse to brighten my day. After a lot of taste-testing, I’ve finally decided on my five favorite picks from the renowned French tea house. 

1. Marco Polo: The tea that began it all. It’s fruity, floral and just complex enough to keep you wondering. A true all-rounder, it’s smooth with a natural sweetness and tastes well hot or iced.

2. Earl Grey French Blue: Traditional Earl Grey with a hint of radiance. The bergamot is mellowed by the blue cornflowers, giving it a more refined feel than your typical breakfast blend. 

3. Wedding Imperial: Imagine black tea infused with caramel and chocolate. It’s the tea equivalent of a soft, fuzzy sweater — rich, comforting and delicious without being too overpowering.

4. French Breakfast Tea: A more sophisticated and potent version of breakfast tea. For those sleepy mornings when coffee seems excessive, it’s smooth and strong and pairs perfectly with a splash of milk.

5. Thé Vert Marco Polo: A lighter and fresher variant of Marco Polo, this green tea version has the same floral-fruity notes. Perfect for days when you want something calming but not too strong. 

For me, tea has become a minor but important aspect of my everyday routine. And though I wish I could hop on a plane to France whenever I run low, a cup of Marco Polo takes me right back to that first discovery—one sip at a time.

The Fitness Industry: Trend or Trap?

Bella Chiodo

In the age of social media, fitness has become less about health and more about aesthetics. Every few months, a new body trend takes over: one moment, it’s the curvy, “thick”,  hourglass figure, and the next, it’s the ultra-slim, sculpted look. Social media has turned body types into micro-trends — especially for women — making it nearly impossible to keep up. Beyond the aesthetics, there’s a deeper issue: fitness has become a status symbol, often accessible only to those with financial privilege.

It is important to recognize that the costs associated with keeping up with these trends have been rising. The curvier, contoured shape often requires expensive surgical procedures, while the increased access to weight loss drugs has driven the shift to a leaner, petite frame. Then came the “pilates princess” era, where thinness and an expensive, luxury-class lifestyle were idealized. Recently, the media has seen a push for a “strong” and “toned” body but weightlifting, high-protein diets and personal training sessions aren’t cheap. This cycle not only perpetuates unrealistic body standards but also creates a financial barrier for many who simply want to be healthy. The pressure to fit within these changing expectations can lead individuals to invest a significant amount of time and money in pursuit of a look that may soon become “outdated.” 

Beyond the financial aspects, misinformation across social media only adds to the confusion. Fitness influencers promote “must-have” supplements like metabolism boosters, detox teas and “nature’s Ozempic,” which all promise effortless results. In reality, many of these products are simply overpriced placebos wrapped in clever marketing tactics and pretty pink bows. Workout advice can be inconsistent as well. One influencer says cardio is key, while others swear by lifting heavy weights. Who do consumers trust, and how do they figure out right from wrong despite the various opinions circling the internet? Without proper education, many people (especially young adolescents) fall into the trap of trendy yet ineffective wellness routines.

However, social media does have its advantages in the fitness space. Free tutorials, workout plans and science-backed insights are available at our fingertips. The key is knowing how to navigate the information wisely. Instead of chasing fleeting body trends, the focus should be on long-term health, sustainability and self-acceptance. After all, bodies shouldn’t be dictated by what is trending on social media, but rather appreciated for what they are capable of: keeping us alive, keeping us moving and keeping us healthy. 

Facing the Final Boss: AP Study Tips

Gigi Kim

With the start of March, approaches AP exam season. It’s now time to buckle down and make the most of your time to prepare and study hard to get your dream score(s). Whether you’re aiming for a 5 or simply to do your best, here are some essential tips to help you navigate the upcoming months, coming from a seasoned AP test-taker. 

1. Start Early and Plan Ahead: It is never too soon to begin studying and preparing for AP exams. The earlier you start, the less stressed and overwhelmed you will feel as the AP exams gradually get closer. I recommend creating a study schedule that breaks down units into manageable chunks, giving yourself time to thoroughly review each section. I also recommend designating a few days a week to practicing FRQs, such as DBQs, SAQs and LEQs (of course depending on which subject you plan to take). The app Notion is a great tool for organizing your study plan.
2. Focus on your Weak Spots: Everyone loves focusing on their favorite and strongest subjects, but it’s important to not neglect your weak spots. Review the concepts you struggle with, and consistently review and prioritize those in your study sessions. 

3. Taking Care of your Health: As much as it is important to stay on top of your studies, don’t forget the importance of sleep and nutrition. Staying well-rested is key to having a healthy mind and body in order to perform well exam day and during study sessions. Caffeine addictions are inevitable, but sometimes, consider putting down the Peach Mango Green Tea Celsius and getting some sleep instead. 

To get another fresh perspective on AP prep, I asked a fellow student, Minjae Kim (IM-S ‘25),“What’s one piece of advice you’d give to students preparing for AP exams?” He advised, “I would study months in advance (February is a good time), so you are able to space out your schedule better. Inevitably, you’ll probably start cramming when May arrives, but ideally you’d want to avoid doing so as much as you can. Most importantly, stay consistent and stick to a schedule, and ensure you’re constantly reviewing previous material.” 

With consistent effort, dedication and a positive mindset, you will be well-prepared for the AP exams in May! Good luck!

The Tea on Santa Ana Coffee Shops

Annika Petras

Whether you’re a fatigued freshman, a sleepy sophomore, a jet-lagged junior or a sapped senior, we can all agree that a pick-me-up in the form of a caffeinated beverage is extremely appealing. Well, we are all in luck! Downtown Santa Ana hosts a beautiful array of independent cafes and coffee shops that can offer you the best of the best — whatever your taste may be.

Hopper & Burr

This sneaky establishment is located in plain sight, yet largely hidden from the collective sight of the OCSA community. Located at 202 W. Fourth St, this coffee shop is marked by a signature minimalist design and a basic yet complete menu, and is perfect for a relaxing after-school reset. If you happen to stop by, make sure to pick up some of the delicious fresh baked pastries or the ricotta or avocado toast. 

Corazón Coffee Bar

You know it. You love it. A spot for early morning study sessions or pre-rehearsal snacks, Corazon Coffee Bar is easily the most accessible option if you are craving a quick matcha latte or a piece of avocado toast. However, you haven’t truly lived until you’ve tried the Buñuelo Shaken Espresso or the Jalapeño Bagel. 

Loose Leaf Boba Company

Known for its variety of boba teas, this shop located in Fourth Street Market also has a delicious menu of coffee and tea options, with a great selection of strong but sweet Vietnamese-style coffees. Every drink is customizable: you can change any drink to be as sweet as you would like, and add-ons like boba or cheese foam can be incorporated into any drink. 

Coffee Muse

Another hidden gem in the local area is Coffee Muse, located nearby at 219 E. Fourth street, just a short walk from school. Though its location is somewhat tucked away, its substantial indoor seating makes it the perfect place to sit down and enjoy an iced Dirty Vanilla Chai (my personal favorite, or a Hazelnut Latte. 

Hidden House

The one. The only. Hidden House Coffee has a lot to offer the OCSA community: right on the way to school for some, pulling in to grab a quick coffee even when it is 8:29 a.m. is just too tempting. With a beautiful array of outdoor seating and a bomb Pumpkin Spice Latte (when in season, of course), this is undoubtedly the place to go if you need to soak up some sun and get your study on.

Tik Tok Recipes

Tini’s Mac N Cheese

During the last holiday season, many families recreated this viral mac and cheese recipe. But, no one’s stopping you from making this dish in the spring as well! Here is the original recipe:

Ingredients

1. 1 lb mozzarella cheese

2. 1 lb Colby Jack cheese

3. 8 oz sharp cheddar

4. 1 lb cavatappi pasta

5. 1 tsp garlic powder       

6. 1 tsp smoked paprika

7. 1 tsp coarse salt

8. ½ tsp ground black pepper

9. 3 tbsp salted butter

10. 3 tbsp all-purpose flour

11. 1 can evaporated milk 

12. 2 cups heavy cream

13. 1 tbsp Dijon mustard

14. Fresh chopped parsley to garnish

Steps:

1. Preheat the oven to 350° F.

2. Shred both cheeses into a large mixing bowl; toss and mix.

3. Cook 1 lb cavatappi pasta.

4. Combine all spices in a prep bowl. Set aside. 

5. Melt 3 tbsp of salted butter in a skillet. Then add half the seasoning mix and stir.

6. Add 3 tbsp of all-purpose flour and whisk to cook for 1-2 minutes.

7. Stir in wet ingredients and cheese, then add cooked pasta.

8. Transfer pasta to baking pan. Add remaining cheese on top.

9. Bake for 20-30 minutes, then broil for 1-2 minutes.

10. Garnish with fresh chopped parsley.

11. Enjoy!

Date Snickers Candy

Candy is known to be unhealthy, but with this recipe, it doesn’t have to be! Follow the instructions below to recreate the infamous Snickers bar, but with a clever twist. Note that ingredient measurements should be based on your desired batch size.

Ingredients:

1. Dates

2. Peanut butter (replace with seed butter if allergic)

3. Crushed peanuts (or remove if allergic)

4. Chocolate melts

Steps

1. Place chocolate in a bowl and microwave until melted. Stir.

2. Use a knife to remove pits from the dates.

3. Use a piping bag to fill each date with peanut butter.

4. Add crushed nuts to each stuffed date.

5. Dip the date in chocolate.

6. Place dates in the refrigerator to harden.

7. Enjoy!

   
   

Green Goddess Salad

If you have a goal this year to create a balanced, healthy diet, this viral TikTok salad is just the solution for you. 

Salad Ingredients:

1. 1 small cabbage

2. 3-4 cucumbers

3. 1 bunch sliced green onions

4. ⅓ cup sliced chives

Dressing Ingredients

1. 2 lemons

2. ¼ cup olive oil

3. 2 tbsp rice vinegar

4. 2 cloves garlic

5. 1 small shallot

6. 1 cup fresh basil

7. 1 cup spinach

8. ⅓ cup nutritional yeast 

9. ¼ cup walnuts

10. 1 tsp salt

Steps:

1. Finely dice and toss all vegetables in a large bowl.

2. In a blender, add all dressing ingredients and blend.

3. Pour dressing over the bowl with diced vegetables and toss well.

4. Enjoy!

You can't escape OCSA.

Sara Bradecich

OCSA is lucky to have so many amazing conservatory and academic teachers, but did you know that many of these teachers are actually OCSA alumni? 

Axl Avenido, who graduated OCSA IA in 2017 and now teaches in IA and MT conservatory classes, such as Songwriting, Social Media and Business in Music, said, “As a student at OCSA I loved the conservatory I was in because it offered me so many ways to express myself.” OCSA is such a special place where students are able to pursue their passions much more deeply than at other schools, so it makes sense that some of the students who benefitted from attending OCSA now want to give back to a new generation of students. When asked why he chose to come back to teach at OCSA, Avenido answered, “I think some adults have an obligation to educate and raise kids to be their best and maybe it was a calling. … I feel like I have so much to give in terms of knowledge and with the way that I teach.” . 

Teaching is one of the most important jobs and OCSA students are very lucky to have a multitude of teachers that understand the OCSA student experience, as it is very different from the experience of a public school student. Teachers who understand how difficult the workload is between academics and conservatory make for understanding and empathetic mentors. So if you love OCSA, maybe one day you could be a great teacher here, too!

What's Happening to Feminism?

Lucy Hunter

How do you define womanhood?

Being a woman has all sorts of contradictions. They'll tell you to “Act this way,” and then, “No, no, no, act that way!” Sometimes, as a woman, it can feel as though there are certain rules to abide by and boxes to fit into, but March is Women’s History Month: a month where all women (trans women, lesbians, Black women, Mexican women, Native American women, disabled women, etc.) are celebrated. 

The feminist movement goes back to ancient Greece, where Plato, in his classic, “The Republic,” argued that women should be able to defend and govern ancient Greece on the same level that male soldiers were warranted to. Many philosophers and authors during the Enlightenment movement, such as Christine de Pizan, protested against misogyny and the role women had in the Middle Ages. Feminism feels like a recent phenomenon, especially with the rise in social media, but really, women’s rights have been fought for for thousands of years.

In 1848, the Seneca Falls Convention was held to promote women’s suffrage. The 20th century saw women joining the workforce more than ever before, positioning themselves in jobs typically held by men. This is also when the Equal Rights Amendment was passed, banning gender-based discrimination. The institution of Roe v. Wade in 1973 declared abortion a legal, constitutional right for women (or anyone with a uterus, actually) in all 50 states. Black female trailblazers, such as Pauli Murray, who was a queer civil rights lawyer, fought for the voices of millions of black women who were underrepresented in the modern-day feminist movement. 

All of this history raises the question: If women have been fighting for our voices since ancient Greece, why does it feel like we are currently going backwards? We have achieved so much in the last hundred years, but just within the last decade, it seems as though so much progress has been lost. This Women’s History Month, it is crucial to understand the losses women have faced heading into a new era of women’s rights. In 2022, Roe v. Wade was overturned, leaving abortion up to the states. In 2016 and 2024, Donald Trump was elected President, despite being found guilty by a jury for sexually abusing E. Jean Carroll. Afghanistan has stripped women of all — and yes, I mean all — natural rights: driving, speaking, moving, dressing and more. LGBTQ+ female voices have been diminished, with gay marriage put on the chopping block by Republican representatives. However, this isn’t a matter of red vs. blue, Republican vs. Democrat. This is a matter of granting women natural and equal rights in all countries. The right to be represented, the right to speak and be heard, the right to love, to fight, to work, to be paid.

So this Women’s History Month, I’m asking you –

How do you define womanhood?

California, USA? California, Denmark?

Sophie Sukendro

In early February, Danish citizens launched a tongue-in-cheek petition to purchase California, titled Denmarkification — a move aimed squarely at President Donald Trump’s controversial remarks about acquiring Greenland. On Jan. 25, he asserted,“I think we're going to have [Greenland]. …the people want to be with us.” While Trump’s comments were meant to underscore U.S. security interests and territorial ambitions, they ignited a firestorm of both humor and indignation across Denmark.

The Danish campaign adopted the slogan “Måke Califørnia Great Ægain,” mocking elements of American political rhetoric to emphasize Danish determination and pride. Critics in Denmark view Trump’s claim that gaining Greenland is an “absolute necessity” for national and international security as an overreach that disregards centuries of cultural and historical bonds.

In response, Danish member of European Parliament Anders Vistisen addressed Trump’s statement and interest, saying, “Dear President Trump, listen very carefully. Greenland has been part of the Danish kingdom for 800 years. It is an integrated part of our country. It is not for sale. Let me put it in words you might understand, Mr. Trump: F*** off.” His blunt response resonated with many who saw Trump’s remarks as dismissive of Denmark’s long-held heritage.

While originally satirical, the petition quickly gathered over 267,000 signatures. In fact, Americans themselves signed the petition, with one TikTok user, tashaeffthepatriarchy2.0,  saying, “Please purchase New York, too!” One Danish content creator, gus1thego,  added, “Paid education, 7 weeks of paid vacation, free healthcare, we take care of our people here. We are ready to adopt you too.” This statement not only boasts Denmark’s robust social support system, but also raises questions about how the U.S. measures up to other countries in terms of social welfare and quality of life.

The petition’s widespread support highlights a growing global conversation about social policy and national identity. Critics note that, while the American dream champions freedom and strength, everyday conditions in the U.S. often fall short compared to European standards: the U.S. is the only developed country without universal healthcare and one of seven countries in the world without paid maternity leave. Despite this, many Americans — including President Trump and former President Joe Biden — preach that our country is the greatest in the world. This prompts citizens to reassess their national priorities and consider whether current policies adequately serve their people, ultimately inviting deeper reflection on what truly defines a nation’s commitment to its citizens.

Students Prepare for Gala

Angie Kidder

Every spring, OCSA puts on Gala, by far the school’s biggest fundraiser and an opportunity to showcase the talent of many OCSA students. All donations gathered before and throughout the night go directly to the arts programs at OCSA. Each Gala has a different theme, last year’s being New York State of Mind and his year’s being House of Muse. As always, guests are encouraged to dress for the theme.

Liya Wilson (MT ‘26) performed in Gala last year and will take to the stage again this year. “I honestly thought it was just going to be soul-inspired music or soul-adjacent,” she explained. “We have students from all different conservatories, but the theme this year is taking a step in more of a pop direction compared to last year,” when the theme incorporated several iconic Broadway medleys. Although OCSA has not released a setlist for Gala, the event is supposed to be inspired by the luxurious VIP rooms of the industry, fit with “mystique and glamour,” according to the description on OCSA’s website. 

As briefly mentioned, OCSA’s annual Gala features students from many different conservatories taking part in all aspects of the evening. Noa Zylberman (IA ‘26), a member of manIA, Integrated Arts’s hip hop team, is set to perform in Gala for the first time this year. “I’m in the hip hop section, so it is a much smaller group. The rehearsals so far have been fun,” she said. 

Teresa Smith (MT ‘26), one of the vocalists set to perform at Gala, emphasized the event’s diversity. “It’s a lot of different music, and it’s really interesting to see a bunch of different cultures come together to create some of this music. …It’s such a new and fun experience.” 

This highly-anticipated event also offers an elegant dinner, lively entertainment and a mix of silent and live auctions featuring unique items and experiences. The diverse crowd of parents, alumni, faculty and community supporters that Gala attracts are destined for an evening of celebration and giving. More than just a highlight of the school year, Gala is a vital opportunity to invest in the future of our students and ensure continued excellence in education.

What to Know About Irish Dance this St. Patrick's Day

Lana Lee

Surely, my best-kept secret is that I’m a nationally competitive Irish dancer. And the best part? I’m not even Irish. I started the hobby as a bored middle schooler in quarantine — partially as a joke — but once I realized how challenging and unique the sport was, I couldn’t stop. 

After five years dancing and four years competing, I can confidently say that Irish dance has changed my life by opening my eyes to a culture that I would have never otherwise had the opportunity to learn about or appreciate. 

And now, in the midst of St. Patrick’s Day festivities, I figured there would be no better way to celebrate than to share some fun facts about Irish dance that I’ve picked up over the years so we can all be more knowledgeable for the occasion. 

1. The name for an Irish dance competition is “feis” (pronounced fesh). The plural form is “feiseanna” (pronounced fesh-ah-nuh). Feis means “festival” in Gaelic, Ireland’s native language. 

2. There are two different styles of Irish dance. When most people think of Irish dance, their mind likely goes to the “hard shoe” style, which resembles tap dancing with its quick footwork and loud sounds. However, there’s a completely different style, the “soft shoe,” which is more like ballet. The shoe is even thin and laces up like a ballet slipper! As an Irish dancer, I spend just as much time doing “soft shoe” as “hard shoe,” despite it being less well-known.   

3. Irish dance is more glamorous than you might imagine. When I go to feiseanna, not only do I have to wear a full face of makeup and install my own “bun wig” (like a 6-inch-tall mountain of curls), but I also have to spray tan my legs! In my opinion, this step is pretty ironic, considering that Irish people tend to be pale, but I follow the norm. Every female-presenting dancer also has to wear a “solo dress,” a long-sleeve velvet mini dress decked out in Swarovski crystals, the starting price of which is $1,000 and it only goes up from there! Luckily, each dancer only needs one dress that they can wear on repeat for years.  

4. Irish dancers must keep their arms stiffly at their sides. Although the true origin of this Irish dance feature remains unknown, one theory is that, during the Penal Laws (late 1600s to 1800s), when Irish culture was suppressed under British rule, people danced in small spaces with still upper bodies to avoid drawing attention. 

5. Ceili (pronounced kay-lee) is a group style of Irish dance. While solo dancing is more famous, some larger studios teach Ceili dancing, which consists of four to 16 dancers and is similar to square dancing.

6. Irish dance is a global phenomenon. Each year, the Irish Dancing World Championships draws dancers from over 30 countries.

7. Ireland has more sheep than people! Okay, this fact is just a bonus one, and not really related to Irish dance at all, but I deemed it worth sharing. As of 2017, Ireland had a human population of 4.8 million and a sheep population of almost 5.2 million. 

Happy St. Patrick’s Day! 

Trump's First Two Months

Asmi Aggarwal

As hard as it may be to believe, we are already a quarter of the way through 2025 and almost two months into the second term of President Donald J. Trump. Since his inauguration in January, a multitude of significant social, political and economic changes have been implemented throughout the country. With over 73 executive orders, 23 proclamations and 12 memorandums issued thus far, Trump has signed more orders in his first 10 days in office than most recent presidents have in their first 100. The rapid pace of administrative changes and citizens' inability to keep up with them underscores the need to examine key national and global developments.

On the popular topic of immigration, Trump signed multiple executive orders on Jan. 20 — the very day he was sworn into office — to crack down on refugees and border security. He justified these harsh policies with claims of how the situation at our southern border currently qualifies as an “invasion,” birthright citizenship remains invalid and that “all inadmissible and removable aliens” must be subject to American immigration laws and subsequent deportation. These approaches have caused a significant amount of public outcry and backlash, with thousands gathering in protest of the U.S. Immigration and Customs Enforcement (ICE) throughout Southern California, Texas, Arizona, Arkansas, Missouri, Georgia and North Carolina. In an official statement, former Acting Secretary of Defense Robert Salesses stated that active-duty ground forces have increased by over 60 percent since President Trump was sworn in, and that lately, ICE has been arresting and detaining up to 1,000 immigrants per day.

Trump has also attempted to dismantle government diversity, equity and inclusion (DEI) initiatives by signing off on another executive order titled “Ending Illegal Discrimination and Restoring Merit-Based Opportunity.” He strongly asserted how this “unlawful” and “corrosive” system not only violates federal civil rights laws, but undermines national unity by discrediting the American value of hard work. This movement has gained significant traction within the corporate sector, as enterprises like Google, Pepsi, PBS, Disney and Chipotle have started cutting down on DEI programs, too.

Trump’s policies have made severe changes to our economy and international relations as well. From Feb. 1 to March 6, the President imposed a 25 percent additional tariff on imports coming from Mexico and Canada with a 10 percent levied tariff on incoming shipments from China in an attempt to curb the threats posed by “illegal aliens and drugs, including deadly fentanyl.” Although these tariffs have been temporarily paused until April 2, over half of America’s foreign goods are supplied by these three countries. Bloomberg Economics reports that if followed through, these tariffs have the potential to reduce total U.S. imports by more than 15 percent. Despite the fact that the government is projected to collect an additional $100 billion in federal tax revenue annually, these tolls are likely to adversely impact the overall American economy by causing an extreme surge in inflation, unemployment and disruptions within American supply chains. Prices within key industries have already begun to skyrocket, with pervasive consequences such as “Eggflation.”

As always, it is crucial to stay informed and up-to-date on these constantly developing issues. Regardless of our stances on current policies, we all have a responsibility to uphold our values and actively be the change we want to see in the world.